Easy No Oil (or Tahini) Hummus

 Easy No Oil Hummus!

Easy No Oil Hummus

If you're looking for an easy, but delicious no oil or tahini classic hummus recipe, I've got you covered. This is inspired by The Engine 2 Cookbook, but I add a little more cumin to mine (because I'm not sure there can ever be enough cumin!) and play with the texture each time. The picture above shows a chunkier version (which is great as a spread), but with just a tablespoon or more of water and another spin in the blender you can get it smoother and more 'dip-like.'

Ingredients:

2 cans chickpeas (no salt added, if possible)

2 cloves of garlic or 2 tsp of minced garlic

2 Tbs of lemon juice

2 tsp of mustard (any kind! I usually use spicy brown because we always have that on hand)

1 tsp low sodium soy sauce or tamari 

1 tsp ground cumin

1/2 tsp turmeric

2 tsp or more of water

Add all ingredients into a high speed blender or food processor and blend until desired consistency. Enjoy!

xoxo Lucy